Have you ever craved a warm, soothing drink that feels like a hug in a cup? The Starbucks Medicine Ball Recipe, also known as Honey Citrus Mint Tea, is a favorite for its comforting blend of minty, citrusy, and sweet flavors. Originally a secret menu item, this popular drink quickly gained a reputation as the perfect remedy for chilly days, sore throats, or just moments when you need a little extra comfort.
The best part? You don’t have to visit Starbucks to enjoy it! With just a few simple ingredients, you can recreate this wellness-inspired tea right in your own kitchen. Whether you’re looking for a caffeine-free pick-me-up or a cozy treat to wind down your day, this versatile recipe is perfect for any occasion. Ready to learn how to make your new favorite tea? Let’s get started!
What is the Starbucks Medicine Ball Recipe?
Origins of the Medicine Ball Tea
The Starbucks Medicine Ball tea, officially called the Honey Citrus Mint Tea, didn’t start as a regular menu item. Instead, it began as a “secret menu” drink created by customers who wanted something soothing and warm for chilly days or to ease cold symptoms.
This custom order became so popular through word-of-mouth and social media that Starbucks eventually took notice. In 2016, due to high demand and rave reviews, the company officially added it to their menu. It now holds a permanent spot on their lineup and remains a customer favorite during flu season or anytime someone needs a comforting pick-me-up.
Why is it So Popular?
The Starbucks Medicine Ball Tea has gained a loyal following for its unique ability to combine flavor and function. Here’s why it stands out:
- Soothing and Immune-Boosting Properties: The drink’s combination of hot water, honey, citrus, and mint works wonders to calm sore throats, relieve congestion, and provide hydration. The addition of lemonade offers a burst of Vitamin C, making it a go-to remedy for cold and flu symptoms.
- Flavor Profile: Unlike many herbal remedies, this tea is delicious! The blend of minty green tea, fruity peach tea, tangy lemonade, and sweet honey creates a flavor that’s refreshing, comforting, and perfectly balanced. It appeals to both tea enthusiasts and those looking for a cozy, warm drink on a cold day.
What’s in the Name?
The name “Medicine Ball” wasn’t given by Starbucks—it was a nickname coined by customers. Its reputation as a cold-relief remedy helped cement the moniker. Each ingredient serves a purpose:
- Honey: Soothes sore throats.
- Mint Tea: Clears sinuses and promotes relaxation.
- Lemonade: Hydrates and boosts immunity with Vitamin C.
- Hot Water: Helps relieve congestion and provides warmth.
While the name suggests healing properties, it’s not an actual medicine. Instead, it’s a comforting, feel-good drink that’s earned its place as a must-have for those looking to relax or recover.
Ingredients You’ll Need for the Ultimate Starbucks Medicine Ball Recipe
Key Ingredients
The beauty of the Starbucks Medicine Ball lies in its simplicity and effectiveness. To make this soothing drink at home, you’ll need the following ingredients:
- Jade Citrus Mint Tea: A green tea with mint and citrus flavors, this adds a refreshing yet earthy base. If you don’t have access to this specific tea, substitute it with any mint-infused green tea.
- Peach Tranquility Tea: This herbal tea provides a fruity, floral sweetness that balances the drink. Alternatives include chamomile or peach-flavored herbal teas.
- Lemonade: A touch of tangy, sweet lemonade acts as the foundation of this drink. Fresh-squeezed lemonade works best, but store-bought options will do in a pinch.
- Honey: The star sweetener of this recipe, honey adds depth and soothes the throat. For a vegan-friendly alternative, try agave syrup or maple syrup.
- Hot Water: Hot water ties everything together, creating the perfect base for steeping the teas and blending the flavors.
Ingredient Substitutes
One of the great things about making this drink at home is the flexibility to adapt the ingredients to what you have on hand. Here are some simple swaps:
- Tea Substitutes: If Jade Citrus Mint Tea isn’t available, opt for a peppermint green tea or plain green tea with a squeeze of fresh lime. For Peach Tranquility, use any herbal peach tea or chamomile for a calming effect.
- Lemonade Alternatives: No lemonade? No problem! Mix fresh lemon juice with a touch of orange juice and water for a homemade alternative.
- Honey Swaps: If you prefer a vegan version, agave syrup, maple syrup, or even coconut nectar are excellent replacements.
Health Benefits of These Ingredients
This tea isn’t just comforting—it’s also packed with health benefits that make it a popular choice, especially during cold and flu season:
- Honey: Known for its natural antibacterial properties, honey can help soothe a sore throat and calm a cough.
- Mint Tea: Mint has long been praised for its ability to relieve sinus congestion and promote relaxation. It also aids digestion, making it a versatile ingredient in this drink.
- Lemonade: Lemon juice is rich in Vitamin C, which supports the immune system and helps fight off seasonal colds.
- Peach Tea: This caffeine-free addition adds a calming effect, perfect for winding down on a stressful day or warming up on a chilly evening.
- Herbal teas like mint and chamomile not only add flavor but also offer numerous health benefits, such as aiding digestion and relaxation. Discover more about The Health Benefits of Herbal Teas to learn how these ingredients can improve your well-being.
- Pair your tea with a wholesome, crunchy snack! Our Nut Free Granola is a nutritious, satisfying option perfect for enjoying alongside your tea.
- Prefer something sweet? A slice of our Sweet Potato Bread Recipe makes a warm, comforting pairing that’s naturally delicious!
Now that you’ve gathered all the ingredients, it’s time to get brewing! Head over to the next section for a step-by-step guide on how to make the ultimate Starbucks Medicine Ball tea. Trust us—you’ll never look back!
Step-by-Step Guide to Making the Medicine Ball Recipe
Preparing Your Ingredients
Before you begin, gather everything you’ll need to make this cozy and comforting drink:
- 1 bag of Jade Citrus Mint Tea (or a mint-infused green tea)
- 1 bag of Peach Tranquility Tea (or any peach-flavored herbal tea)
- 1 cup of lemonade (fresh-squeezed or pre-made)
- 1 cup of hot water
- 1–2 teaspoons of honey (or your preferred sweetener)
Having all your ingredients prepped ensures a smooth and stress-free process. Use a sturdy mug or teapot for steeping and a small saucepan or microwave to warm your lemonade.
Brewing Instructions
Follow these simple steps to recreate Starbucks medicine ball recipe at home:
- Heat the Lemonade
- In a small saucepan, warm 1 cup of lemonade over medium heat until it’s steaming but not boiling. This preserves the fresh citrus flavors. Alternatively, heat the lemonade in a microwave-safe container for 1–2 minutes.
- Prepare the Tea Base
- In a large mug, pour 1 cup of hot water. Add the Jade Citrus Mint and Peach Tranquility tea bags to the mug.
- Combine Lemonade and Tea
- Carefully pour the warm lemonade into the mug with the tea bags. The hot lemonade enhances the flavor of the teas, creating a perfectly balanced blend.
- Sweeten with Honey
- Stir in 1–2 teaspoons of honey (or your sweetener of choice) until fully dissolved. Taste and adjust the sweetness based on your preference.
- Steep and Serve
- Let the tea steep for 3–5 minutes. For a stronger flavor, steep slightly longer. Once done, remove the tea bags, give it a final stir, and enjoy your homemade Medicine Ball tea.
Pro Tips for the Best Flavor
- Adjust the Sweetness
- If you like your drink sweeter, add an extra drizzle of honey or agave syrup. For a lighter sweetness, reduce the amount or skip it altogether.
- Enhance the Citrus Notes
- Add a squeeze of fresh lemon juice or orange juice for an extra burst of tanginess.
- Customize the Tea Strength
- Prefer a stronger tea? Let the tea bags steep longer or use two of each tea bag for a bolder flavor.
- Try Additional Ingredients
- Experiment with a pinch of ground ginger for a warming kick, or drop in a cinnamon stick for a cozy, spiced aroma.
You’ve just mastered the art of brewing the perfect Medicine Ball tea at home. Why wait? Gather your ingredients and treat yourself to this soothing, immune-boosting drink today. Don’t forget to share your experience or your favorite twist in the comments below!
Why Make It at Home?
There’s something incredibly satisfying about recreating your favorite Starbucks drink in the comfort of your own kitchen. Not only does it save you time and money, but it also gives you complete control over every ingredient. Here’s why making the Starbucks Medicine Ball at home is the ultimate choice:
1. Control Over Ingredients
When you make the Medicine Ball tea at home, you can tailor every ingredient to suit your preferences and dietary needs.
- Choose Higher-Quality Ingredients: Opt for organic teas, freshly squeezed lemonade, and raw honey for the best taste and maximum health benefits.
- Adjust Flavors to Your Liking: Whether you prefer it more minty, less sweet, or extra citrusy, you’re in charge. Add more or less honey, swap teas, or even mix in a splash of orange juice for a zesty twist.
Having full control means you know exactly what’s in your drink—no hidden sweeteners or additives, just pure, wholesome goodness.
2. Save Money and Time
While grabbing a drink at Starbucks is convenient, those trips can quickly add up. A single Medicine Ball can cost upwards of $4–$5, and frequent purchases take a toll on your wallet.
Making this tea at home is budget-friendly and incredibly easy. With just a few affordable ingredients, you can recreate this soothing drink for pennies per cup. Plus, there’s no need to wait in long lines or leave the house—it’s ready whenever you want it.
3. Customize It Your Way
The best part about making the Medicine Ball tea at home? You can customize it to your heart’s content:
- Caffeine-Free Version: Replace the Jade Citrus Mint tea with a caffeine-free mint tea.
- Extra Flavor Boost: Add a slice of fresh ginger or a cinnamon stick for a spicy twist.
- Iced Variation: Let the tea cool to room temperature and pour it over ice for a refreshing summer drink.
January 23, 2025 – by Chef Ziko.
These small tweaks make the drink uniquely yours while still delivering all the comforting flavors of the original.
4. Eco-Friendly Option
Making your Starbucks medicine ball recipe at home isn’t just good for you—it’s better for the environment. Skip the disposable cups, lids, and sleeves that come with a Starbucks order. By using your favorite reusable mug or teapot, you’re making a simple, impactful choice to reduce waste.
Conclusion: Making the Starbucks medicine ball recipe at home offers endless benefits. You save money, control every ingredient, and enjoy the flexibility to customize it just the way you like. Plus, you’re helping the environment by ditching disposable cups.
Ready to try it for yourself? Gather your ingredients and create your own comforting Medicine Ball tea today. Don’t forget to share your experience or unique twists in the comments below!
How to Make the Ultimate Starbucks Medicine Ball Recipe
Equipment
- Mug
- Small saucepan (for heating lemonade)
- Spoon
Ingredients
Tea Base:
- 1 bag of Jade Citrus Mint Tea or mint green tea
- 1 bag of Peach Tranquility Tea or peach-flavored herbal tea
- 1 cup of water hot
- 1 cup of lemonade warm (store-bought or fresh-squeezed)
Sweetener:
- 1 –2 teaspoons of honey or agave syrup for a vegan option
Instructions
Prepare the Ingredients:
- Heat 1 cup of water until steaming, but not boiling.
- Warm 1 cup of lemonade in a small saucepan or microwave until hot but not boiling.
Steep the Teas:
- In a large mug, add the Jade Citrus Mint Tea bag and Peach Tranquility Tea bag. Pour in the hot water and warm lemonade.
Add Sweetener:
- Stir in 1–2 teaspoons of honey until fully dissolved. Taste and adjust sweetness as desired.
Steep and Serve:
- Allow the tea bags to steep for 3–5 minutes for a balanced flavor. Remove the tea bags, stir, and enjoy immediately.
Notes
Nutrition Information:
SERVING: 235g | CALORIES: 110kcal | CARBOHYDRATES: 28g | PROTEIN: 0g | FAT: 0g | SATURATED FAT: 0g | CHOLESTEROL: 0mg | SODIUM: 40mg | POTASSIUM: 50mg | FIBER: 0g | SUGAR: 26g | VITAMIN A: 0IU | VITAMIN C: 20mg | CALCIUM: 10mg | IRON: 0.2mgRecipe Notes:
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Ingredient Substitutions:
- Use peppermint tea for a stronger mint flavor or chamomile tea for a floral alternative to Peach Tranquility.
- Replace honey with maple syrup for a deeper sweetness.
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Storage and Reheating Tips:
- This tea is best enjoyed fresh, but you can prepare the base in advance. Store it in the fridge for up to 24 hours and reheat gently before serving.
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Variations:
- For a spiced twist, add a pinch of ground ginger or a cinnamon stick while steeping.
- Make it iced by letting the tea cool, then pour over ice cubes and garnish with a lemon slice.
Conclusion
Making your own Starbucks medicine ball recipe at home is not just about saving money—it’s about enjoying the satisfaction of crafting a warm, soothing drink tailored exactly to your taste. From selecting high-quality ingredients to customizing flavors, this recipe brings all the comfort of the Starbucks classic into your kitchen. Whether you’re looking for a remedy for a cold day or simply a cozy pick-me-up, this tea is the perfect solution.
You’ve learned how easy it is to recreate this beloved beverage with just a few simple steps and versatile ingredients. By controlling the sweetness, experimenting with add-ins, and serving it hot or iced, you can make the Medicine Ball Tea truly your own. Plus, with the added benefits of immune-boosting Vitamin C and the calming properties of herbal teas, this drink is as nourishing as it is delicious.
Now it’s time to put your knowledge to use! Gather your ingredients and treat yourself to this ultimate comfort drink today. Did you make it your own? Share your favorite variations or tips in the comments below—we’d love to hear how you personalized this recipe. And if you found this guide helpful, don’t forget to share it with friends and family who could use a little extra warmth and inspiration.
So grab your mug, brew your tea, and savor the comforting flavors of your homemade Starbucks Medicine Ball! You’ve got this!
FAQs
If you can’t find the exact teas or ingredients used in Starbucks’ Medicine Ball, there are plenty of substitutes:
Jade Citrus Mint Tea: Use a mint-flavored green tea or a mix of peppermint and plain green tea.
Peach Tranquility Tea: Swap with a peach-flavored herbal tea, chamomile tea, or a fruity tea blend.
Lemonade: Create your own with a mix of fresh lemon juice, a touch of honey or sugar, and water.
These alternatives maintain the signature flavor while keeping it accessible.
Yes! The Medicine Ball tea is a popular choice for soothing cold symptoms. Its warm base hydrates, while the honey soothes sore throats, and the mint clears congestion. The lemonade provides a boost of Vitamin C, helping to support your immune system. While it’s not a cure, it’s a comforting remedy to help you feel better.
To make a vegan Medicine Ball tea, simply replace honey with a plant-based alternative. Some great options include:
Agave Syrup: A mild, sweet option that dissolves easily.
Maple Syrup: Adds a slightly richer sweetness.
Coconut Nectar: A low-glycemic sweetener with a subtle caramel taste.
Ensure the lemonade you’re using is vegan-friendly, as some pre-made versions may contain non-vegan additives.
Absolutely! The Medicine Ball tea makes a delicious iced beverage, perfect for warmer days. Here’s how to do it:
Brew the tea as instructed and let it cool to room temperature.
Fill a glass with ice cubes.
Pour the cooled tea over the ice and enjoy a refreshing twist on this classic drink.
Have more questions? Leave them in the comments below, and we’ll be happy to help! If you’ve tried this recipe, share your experience and let us know your favorite variations—we’d love to hear from you!
