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How to Make the Ultimate Starbucks Medicine Ball Recipe
Warm up with this soothing Starbucks Medicine Ball Tea, a comforting blend of mint, peach, lemonade, and honey. Perfect for cold days or when you need a cozy pick-me-up!
Equipment
- Mug
- Small saucepan (for heating lemonade)
- Spoon
Ingredients
Tea Base:
- 1 bag of Jade Citrus Mint Tea or mint green tea
- 1 bag of Peach Tranquility Tea or peach-flavored herbal tea
- 1 cup of water hot
- 1 cup of lemonade warm (store-bought or fresh-squeezed)
Sweetener:
- 1 –2 teaspoons of honey or agave syrup for a vegan option
Instructions
Prepare the Ingredients:
- Heat 1 cup of water until steaming, but not boiling.
- Warm 1 cup of lemonade in a small saucepan or microwave until hot but not boiling.
Steep the Teas:
- In a large mug, add the Jade Citrus Mint Tea bag and Peach Tranquility Tea bag. Pour in the hot water and warm lemonade.
Add Sweetener:
- Stir in 1–2 teaspoons of honey until fully dissolved. Taste and adjust sweetness as desired.
Steep and Serve:
- Allow the tea bags to steep for 3–5 minutes for a balanced flavor. Remove the tea bags, stir, and enjoy immediately.
Notes
Nutrition Information:
SERVING: 235g | CALORIES: 110kcal | CARBOHYDRATES: 28g | PROTEIN: 0g | FAT: 0g | SATURATED FAT: 0g | CHOLESTEROL: 0mg | SODIUM: 40mg | POTASSIUM: 50mg | FIBER: 0g | SUGAR: 26g | VITAMIN A: 0IU | VITAMIN C: 20mg | CALCIUM: 10mg | IRON: 0.2mgRecipe Notes:
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Ingredient Substitutions:
- Use peppermint tea for a stronger mint flavor or chamomile tea for a floral alternative to Peach Tranquility.
- Replace honey with maple syrup for a deeper sweetness.
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Storage and Reheating Tips:
- This tea is best enjoyed fresh, but you can prepare the base in advance. Store it in the fridge for up to 24 hours and reheat gently before serving.
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Variations:
- For a spiced twist, add a pinch of ground ginger or a cinnamon stick while steeping.
- Make it iced by letting the tea cool, then pour over ice cubes and garnish with a lemon slice.
