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Close-up of crispy steelhead trout skin and flaky interior.

Steelhead Trout Recipe: Juicy and Flavorful

ZikoWilson
This juicy and flavorful steelhead trout recipe is your go-to for an easy, healthy, and delicious dinner. Packed with omega-3s and vibrant flavors of lemon, garlic, and fresh herbs, it’s the perfect combination of elegance and simplicity.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 4
Calories 520 kcal

Equipment

  • Baking sheet
  • Parchment paper
  • Mixing bowl
  • Basting brush
  • Meat thermometer

Ingredients
  

For the Trout:

  • 4 steelhead trout fillets about 6 oz each
  • 1 lemon sliced into thin rounds
  • 2 tbsp olive oil
  • 2 garlic cloves minced
  • 1 tsp salt
  • ½ tsp black pepper
  • 1 tsp smoked paprika optional

For the Herb Marinade:

  • 2 tbsp fresh parsley chopped
  • 1 tbsp fresh dill chopped
  • 2 tbsp lemon juice freshly squeezed
  • 1 tbsp olive oil

Optional Garnish:

  • Lemon wedges
  • Fresh parsley sprigs

Instructions
 

Prepare the Trout:

  • Preheat your oven to 375°F (190°C) and line a baking sheet with foil or parchment paper. Pat the trout fillets dry with a paper towel and place them skin-side down on the sheet.

Make the Herb Marinade:

  • In a small bowl, whisk together chopped parsley, dill, lemon juice, olive oil, minced garlic, and smoked paprika. Adjust seasoning with salt and pepper.

Marinate the Fillets:

  • Brush the marinade generously over the trout fillets. Place lemon slices on top of each fillet for added flavor and moisture.

Bake the Trout:

  • Bake in the preheated oven for 12–15 minutes, or until the trout flakes easily with a fork and the internal temperature reaches 145°F.

Garnish and Serve:

  • Remove from the oven and garnish with fresh parsley and lemon wedges. Serve immediately with your favorite side dishes.

Notes

Nutrition Information

SERVING: 235g | CALORIES: 520kcal | CARBOHYDRATES: 6g | PROTEIN: 43g | FAT: 37g | SATURATED FAT: 8g | CHOLESTEROL: 100mg | SODIUM: 650mg | POTASSIUM: 850mg | FIBER: 1g | SUGAR: 1g | VITAMIN A: 90IU | VITAMIN C: 10mg | CALCIUM: 50mg | IRON: 1.4mg

Recipe Notes

  • Substitutions: Swap parsley and dill with thyme or chives for a different herb profile.
  • Storage: Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently to avoid drying out the fish.
  • Variations: Add a drizzle of honey to the marinade for a hint of sweetness or a sprinkle of chili flakes for a spicy kick.
Keyword baked steelhead trout, flavorful fish recipe, healthy seafood dinner, juicy trout recipe, steelhead trout recipe
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