Go Back
Back to Top
Crispy White sweet potatoes wedges.

Crispy White Sweet Potatoes Wedges Recipe

ZikoWilson
These crispy white sweet potatoes wedges are golden, crunchy on the outside, and soft inside. They’re oven-baked or air-fried for a healthier alternative to fries and can be seasoned with garlic, paprika, or a spicy chili-lime twist for extra flavor. Perfect as a side dish, snack, or meal prep option.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 29 minutes
Total Time 44 minutes
Course Side Dish, Snack
Cuisine American
Servings 4
Calories 280 kcal

Equipment

  • Large mixing bowl
  • Baking sheet (for oven method)
  • Air fryer (for air-frying option)
  • Parchment paper
  • Knife & cutting board

Ingredients
  

For the Wedges:

  • 2 large white sweet potatoes washed and cut into ½-inch wedges
  • 2 tablespoons olive oil or avocado oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • ½ teaspoon sea salt or to taste
  • ½ teaspoon black pepper
  • ½ teaspoon cornstarch for extra crispiness, optional

Optional Seasoning Variations:

  • Spicy Kick: Add ½ teaspoon cayenne pepper or chili flakes
  • Sweet & Savory: Drizzle with 1 teaspoon maple syrup before baking
  • Herb Infused: Add ½ teaspoon dried rosemary or thyme

Instructions
 

Oven Method:

  • Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  • Soak the wedges in cold water for 30 minutes to remove excess starch, then drain and pat dry completely.
  • In a large bowl, toss the wedges with oil, cornstarch, and seasonings until evenly coated.
  • Spread the wedges in a single layer on the baking sheet, ensuring they do not touch.
  • Bake for 30-35 minutes, flipping halfway through, until crispy and golden brown.
  • Serve immediately with your favorite dips or sauces.

Air Fryer Method:

  • Preheat the air fryer to 380°F (193°C).
  • Follow steps 2-3 from the oven method.
  • Arrange wedges in a single layer in the air fryer basket. Cook in batches if needed.
  • Air fry for 15-18 minutes, shaking the basket halfway through.
  • Serve hot with your preferred seasonings or sauces.

Notes

Nutrition Information (Per Serving - 235g):

SERVING: 235g | CALORIES: 280kcal | CARBOHYDRATES: 42g | PROTEIN: 3g | FAT: 11g | SATURATED FAT: 2g | CHOLESTEROL: 0mg | SODIUM: 360mg | POTASSIUM: 580mg | FIBER: 6g | SUGAR: 9g | VITAMIN A: 1800IU | VITAMIN C: 6mg | CALCIUM: 50mg | IRON: 1.2mg

Recipe Notes & Tips:

  • For extra crispiness, do not skip the soaking step. Drying the wedges thoroughly is key to avoiding sogginess.
  • Use avocado oil instead of olive oil if cooking at higher temperatures for better crisping.
  • Storage: Store leftover wedges in an airtight container in the fridge for up to 4 days. Reheat in the oven or air fryer at 375°F for 5-7 minutes to maintain crispiness.
  • Make it spicy: Add a pinch of cayenne pepper or red chili flakes for a kick.

Serving Suggestions:

  • Pair with garlic aioli, sriracha mayo, or classic ketchup.
  • Serve as a side with grilled chicken, burgers, or sandwiches.
  • Add them to grain bowls or salads for extra crunch.
Keyword air fryer white sweet potatoes, baked sweet potato wedges, crispy white sweet potatoes wedges
QR Code linking back to recipe