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Budget-Friendly Carnivore Breakfast Scramble
This hearty meat and egg scramble is an affordable, high-protein, low-carb breakfast perfect for busy mornings and carnivore diet enthusiasts.
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Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Course
Breakfast
Cuisine
American
Servings
2
servings
Calories
574
kcal
Equipment
Heavy skillet
Spatula
Mixing bowl
Whisk
Knife and cutting board
Ingredients
Meat:
1/2
lb
ground beef
2
slices
nitrate-free bacon
e.g., Applegate Naturals Nitrate-Free Bacon
Eggs:
3
large free-range eggs
Fats & Seasonings:
1
tbsp
Kerrygold butter
Salt and freshly ground black pepper
to taste
Optional Garnish:
Fresh parsley
chopped
Substitutions:
Replace ground beef with ground turkey if preferred
Instructions
Prep Ingredients:
Crack the eggs into a bowl and whisk with salt and pepper.
Chop the nitrate-free bacon into small pieces.
Cook Meat:
Heat a heavy skillet over medium-high heat and add Kerrygold butter.
Add the ground beef and bacon; sauté until the beef is browned and the bacon is crispy.
Scramble Eggs:
Push the meat to one side of the skillet. Pour the whisked eggs into the cleared space.
Allow the eggs to set for a minute, then gently mix them with the meat.
Finish & Plate:
Continue cooking until the eggs are fully set but still moist.
Adjust seasoning if needed. Garnish with chopped parsley before serving.
Notes
Nutrition Information:
SERVING
: 300g |
CALORIES
: 574kcal |
CARBOHYDRATES
: 2g |
PROTEIN
: 38g |
FAT:
46g |
SATURATED FAT
: 18.5g |
CHOLESTEROL:
279mg |
SODIUM:
1000mg |
POTASSIUM:
500mg |
FIBER:
0g |
SUGAR:
0g |
VITAMIN A
: 250IU |
VITAMIN C
: 4mg |
CALCIUM:
40mg |
IRON:
3mg
Recipe Notes:
Substitute ground beef with ground turkey for a leaner option.
For extra flavor, add a dash of garlic powder during cooking.
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days; reheat gently in a skillet.
Variation: Add a spoonful of finely chopped beef liver for additional nutrients.
Keyword
budget-friendly breakfast, carnivore breakfast, easy carnivore recipes, high-protein breakfast, meat and egg scramble, ow-carb breakfast