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Budget-Friendly Carnivore Breakfast Scramble
This hearty meat and egg scramble is an affordable, high-protein, low-carb breakfast perfect for busy mornings and carnivore diet enthusiasts.
Equipment
- Heavy skillet
- Spatula
- Mixing bowl
- Whisk
- Knife and cutting board
Ingredients
Meat:
- 1/2 lb ground beef
- 2 slices nitrate-free bacon e.g., Applegate Naturals Nitrate-Free Bacon
Eggs:
- 3 large free-range eggs
Fats & Seasonings:
- 1 tbsp Kerrygold butter
- Salt and freshly ground black pepper to taste
Optional Garnish:
- Fresh parsley chopped
Substitutions:
- Replace ground beef with ground turkey if preferred
Instructions
Prep Ingredients:
- Crack the eggs into a bowl and whisk with salt and pepper.
- Chop the nitrate-free bacon into small pieces.
Cook Meat:
- Heat a heavy skillet over medium-high heat and add Kerrygold butter.
- Add the ground beef and bacon; sauté until the beef is browned and the bacon is crispy.
Scramble Eggs:
- Push the meat to one side of the skillet. Pour the whisked eggs into the cleared space.
- Allow the eggs to set for a minute, then gently mix them with the meat.
Finish & Plate:
- Continue cooking until the eggs are fully set but still moist.
- Adjust seasoning if needed. Garnish with chopped parsley before serving.
Notes
Nutrition Information:
SERVING: 300g | CALORIES: 574kcal | CARBOHYDRATES: 2g | PROTEIN: 38g | FAT: 46g | SATURATED FAT: 18.5g | CHOLESTEROL: 279mg | SODIUM: 1000mg | POTASSIUM: 500mg | FIBER: 0g | SUGAR: 0g | VITAMIN A: 250IU | VITAMIN C: 4mg | CALCIUM: 40mg | IRON: 3mgRecipe Notes:
- Substitute ground beef with ground turkey for a leaner option.
- For extra flavor, add a dash of garlic powder during cooking.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days; reheat gently in a skillet.
- Variation: Add a spoonful of finely chopped beef liver for additional nutrients.
